As is known, the B vitamins can not be made by the body, so we have to get them from the foods that we consume. In addition, the body cannot store these vitamins for too long. Well, not to a deficiency of vitamin B, then we have to consume foods that contain lots of vitamin B.
B vitamins are also often called vitamin B complex consists of eight vitamins that respectively run the important functions in the metabolism of the cells. Eighth B vitamins are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (Pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 or vitamin H (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamins).
A deficiency of vitamin B can make the body we easily hit by fatigue and stress. In addition it is also easy to experience growth retardation, anemia, impaired vision, nerve damage, and heart disorders.
On the market now widely available vitamin B complex supplements. This B vitamin supplements may be we need in certain situations. However, we recommend that you consult your doctor first before consuming these supplements. Why? Because, everyone's health condition varies, it is related to age, gender, weight, and etc.
SOME LOCAL FOODS CONTAINING B VITAMINS
Some local foods that contain lots of vitamin B such as brown rice, cassava, bananas, green beans, Bran, Bran, spinach, cashew nuts, mushrooms, papaya, avocado, beans, cereals, potatoes, chili peppers, tomatoes, sunflower seeds, and whole grains. In addition, meat, fish, eggs, milk, shrimp and others.
RED RICE
Brown rice has many advantages and benefits than white rice. Unfortunately, the majority of our society rather than white rice Brown rice. Just recently started back red rice consumption is encouraged as part of a healthy lifestyle.
According to Dr. Samuel Oetoro MS, SpGK, expert clinical nutrition of the MRCCC Siloam, brown rice contains vitamin B1, B6, and B12. As it known, B vitamins is the key to the formation of energy for the human body.
"The establishment of energy in cells, facilitated by the adequacy of vitamin b. one is on brown rice," he said, as reported compass. in the event of a healthy Discussion friendly with glucose, in Jakarta.
In addition, said Samuel, brown rice has more fiber than white rice. The benefits of fiber in them to interfere with the absorption of sugar in carbohydrates, as well as interfere with the absorption of fat that came in with the food so that it would be more healthy.
CASSAVA
Cassava is a tropical and subtropical plants that can be planted all year round. The cassava plant are very popular in our country, but often considered one eye. Though cassava contain lots of vitamins and nutrients that are very beneficial for our body. With the right processing we can get groceries are cheap but nutritious.
Cassava is one of the many food ingredients contains vitamin b. nutrient content of raw cassava are: protein, fat, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, vitamin A, vitamin K, natural sugars, and carbohydrates. While cassava leaves contain vitamins A, B1 and C, calcium, phosphorus, calories, protein, fat, carbohydrate, charcoal and iron.
GREEN BEANS
Green beans contain lots of vitamin B9 (folic acid) and vitamin B1 (thiamin). Folic acid as much as 159 ยต g/100 gr and thiamin of 0.2 mg/100 gr. It also rich in vitamin B, such as B2 (riboflavin), B5, B6 (pantothenat acid), as well as the B3 (niacin). The vitamins contained within helps increase energy and metabolism.
Vitamin B1 in the green beans are useful for the growth and vitality of the males. So the green beans fit consumed by those who are recently married.
Green beans also contain multi-functioning proteins replace dead cells and helps growth. Because of that very fine green beans consumed the children and women who recently gave birth.
Mung bean is a vegetable source of protein foods, vitamins (A, B1, and C), as well as other minerals. One of the advantages of green beans is at kecambahnya (bean sprouts). Bean sprout (bean sprouts) contains vitamin E which is not found in peanuts and soy.
BANANA
Bananas contain lots of vitamins, especially a provitamin A, namely betakaroten. Bananas also contain vitamin B thiamin, riboflavin, i.e., niacin, and vitamin B6 (pyridoxine). The content of vitamin B6 on a banana pretty high, i.e. of 0.5 mg per 100 grams.
Vitamin B6 serves as co-President of the enzyme for some reactions in metabolism, it also plays a role in the metabolism of energy comes from carbohydrates, as well as supporting the availability of energy for the brain to daily activities.
BRAN
Bran is a by-product of rice milling of the outer layer of rice karyopsis. Bran is widely available in Indonesia, but it is used for human consumption is still limited. Until recently, the utilization of bran is still limited as livestock feed. In fact, the nutritional value is very good, Bran is rich in vitamin B, vitamin E, essential fatty acids, fibre, protein, Gamma oryzanol, and sour ferulat.
Rural communities have become accustomed to consume rice bran, since they eat are rice bran mash which still contains about 50 percent. By people in the countryside, the usual bran processed into a variety of foods, such as in create pepesan or porridge.
Many bran contains vitamin B complex (B1, B2, B3, B5, B6, and B15), proteins, minerals, fat, and fiber. Where can we obtain bran? We can look it up to where the rice milling (huler).
Well, in addition to local food from vegetable, vitamin B is also widely contained in foods that come from animals such as meat, eggs, fish, and milk.
0 Response to "Local Foods That Contain Lots Of Vitamin B"
Posting Komentar