Among the people themselves not a few people who want to quit smoking. But it wasn't easy. Sometimes they also do not know how to stop smoking it. Well, some of these steps may be able to help those who have a desire to stop smoking.
Quit Smoking
The factor of intention is very important. A strong intention to quit smoking, but instead may be a decisive factor. If we do not have a strong intention, our efforts will be wasted. Instill in us the mindset that smoking is hazardous to health. There is nothing remotely of the benefits we get from this bad habit.
2. Drink lots of water
Furthermore make it a habit to drink plain water for starters. Drinking water is beneficial to remove nicotine and some of the toxins lodged in the body (detoxification).
3. avoid alcohol, coffee and sugar
Consume alcohol, coffee and sugar can cause cravings for smoking. Therefore avoid all three. When necessary to avoid also the usual places that provide alcohol, coffee, and sugar. Similarly, fatty foods, because the body's metabolism will slow down a bit without nicotine.
4. Multiply the beneficial activities
Don't let time is exceeded without the bustle. Fill your leisure with diverse beneficial activities. Perhaps we can concern ourselves with their respective hobby like gardening, caring for electronic equipment, cycling, playing music, clean the House, or watch a favorite movie with the family. Likewise exercising like fitness, jogging or strolling around the housing complex.
5. Search for a replacement for smoking
For people accustomed to smoke, don't smoke day could make mouth tasted sour. Therefore, look for a replacement of the smoking habit. You can replace smoking with mengkonsumni low calorie food like apples, carrots or celery. In addition to ginger candy, chewing gum or sucking on cinnamon sticks can be a choice. Similarly with a cup of tea or a candy mint. The bottom line of any positive thing that can replace smoking.
6. The support of family and friends
We need to tell the intention and effort to quit smoking to the immediate environment such as family and friends. Because of the support of family and friends is very important. Moreover, it is usually the beginning of someone smoking due to the influence of the environment. So they will be aware of and understand. They also will not proffer cigarettes and instead will probably help us to keep cigarettes out of sight. Quitting smoking may be difficult, but with the support of family and friends that venture could walk more easily.
7. Reduce smoking gradually
Quitting smoking could not be done on a spur of the moment. They all need time and process. Reducing smoking is not work sim salabim a day done. The best way to stop smoking is to reduce the amount of smoking slowly. If you're used to smoke a pack a day, tomorrow trying to whittle down to 10 stems. The next day, try cut down again into 8 bars, the third day into 5 bars, and so on. Until finally one day you are capable of not smoking at all.
8. Stop smoking with breathing techniques
Pull the breath in deeply through the nose and eject through the mouth slowly. This way quite effective to prevent you will smoke. Do it this way every time you want to smoke. You can do it three times, once in a while. Take a deep breath in as much as you, hold briefly, then remove slowly through the mouth.
Actually this is a variation of the technique of yoga, and it's very soothing. By doing this process, your intentions, who had wanted to quit smoking but lost by lust, will be strong again so as to prevent your smoking desires.
Finally, consult with the nearest physician so that you get a better suggestion. Some of the ways to stop smoking above is merely a modest effort that we can apply in order to make the body more healthy. So that we can all live better everyday again. May be useful.
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