Here is a summary of the nutrients given by garlic per 136 Gr of garlic:
Vitamin C; Meets 71% daily requirement
Calcium; Meet 25% daily requirement
Iron; Meet 13% daily requirement
Carbohydrates (45 grams); 15% daily requirement
Fiber (3 g); Meet 11% daily requirement.
Nutrients contained in the content of garlic is very beneficial to the human body, but uniquely it does not contain substances or nutrients that may be harmful to the body if too large such as saturated fat and calories.
This herb is certainly able to help support the health of the body and make us free from various dangerous diseases.
5. Antivirus / Anti-bacterial source / Antioxidant is very powerful
The most popular efficacy of garlic is a very rich source of antioxidants and certainly needed by the body. Not only to prevent, garlic is also known as anti-virus and bacteria, substances contained in garlic can help prevent the development of bacteria, fungi, yeast, and viruses and worms in the body.
6. Powerful Trimming Bad Cholesterol (LDL)
One of the other greatness of herbal / spice in Indonesia's most famous cuisine is its ability in lowering bad cholesterol. It is able to cut LDL (bad cholesterol) in the body significantly, various research proves that it can cut LDL as much as 10-15%. Do not worry about your HDL (good cholesterol), although it's a potent garlic to lower LDL, but it does not have a significant effect on HDL, so you'll stay healthy.
Insulin production can be stimulated by consuming garlic, it is the same as the benefits of coffee consumed wisely. Increased insulin reduces blood sugar levels.
7. Want Longevity? Garlic The solution
Age is the secret of God, but with a myriad of benefits of garlic that we discussed there is no harm that regular consumption of garlic can help improve longevity and longevity. Here are some considerations.
Avoid cancer, the ultimate killer in the world
Avoid heart disease with the ability to cut LDL in the blood.
Reduce high blood pressure
Anti-oxidant + Anti Bacteria + Anti Virus
The fourth of the above functions is one of the factors to support for youthful life and longevity. Avoidance of various dangerous diseases and anti oxidants as well as anti-bacterial is the key to healthy happy life.
8. Effective Garlic For Beauty Skin
Not only the health that is supported by garlic, as well as the benefits of cucumber, garlic also provides very good benefits for skin beauty.
Clean blackheads. Blackheads often appear in the nose area and disrupt the appearance. Simply puree the garlic, then apply on the area with blackheads.
Eliminate scar stains. Scars sometimes create a lack of self-confidence for those who do. Benefits of garlic, provides anti-inflammatory properties that can clean up the rest of the wound on the skin. Apply garlic on the wound stain.
Acne medication. One clarified garlic cloves then smear on the surface of the skin contained acne, then let stand 10 minutes or use before bed. The next day, the acne will be deflated and smaller, do it regularly to get optimal results.
9. Preventing Dementia and Alzheimer's Disease
Can koq garlic to prevent neurological diseases such as dementia and Alzheimer's this? Nerve or oxidative damage caused by free radicals is very important role in the aging process. Garlic contains antioxidants that support the body's protection mechanism against oxidative damage.
Garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in patients with high blood pressure.
The combined benefits such as cholesterol and blood pressure reduction, as well as antioxidant properties, can help prevent common brain diseases such as Alzheimer's disease and dementia.
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